Comparing Nutrients in 300 calories Navel OrangesVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Weight per 300 calories
Navel Oranges
612g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
196g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 3.1 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Navel Oranges VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?
Lets compare vitamin content per 300 calories of Navel Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
300 calories of Navel Oranges have more Vitamin A, 26.5 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 42.9 times more Vitamin B5, 27.4 times more Vitamin B6, 53.1 times more Vitamin B9, more Vitamin C and 46.8 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
300 calories of Navel Oranges have 12.2 times more Calcium, more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While 300 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.3 times more Copper, 3.1 times more Manganese, 32 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and 2 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Navel Oranges and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.