Navel Oranges VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Navel Oranges vs Syrups, sugar free:
- 300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 135.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sugar free.
- 300 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Syrups, sugar free:
- 300 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- While 300 kcal of Syrups, sugar free contain 201.8 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Syrups, sugar free contain similar levels of Water per 300 calories.
- 300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, sugar free lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 884.7 times more Sugars and 3.3 times more Fiber than Syrups, sugar free.
- Both Navel Oranges and Syrups, sugar free offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Navel Oranges as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.