Nutrient Comparison: Navel Oranges VS Syrups, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Syrups, sugar free:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, 130.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Syrups, sugar free:
- 100 grams of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 210 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Syrups, sugar free contain similar levels of Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, sugar free lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 850 times more Sugars and 3.1 times more Fiber than Syrups, sugar free.
- Both Navel Oranges and Syrups, sugar free offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrups, sugar free provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.