Comparing Nutrients in 300 calories Navel OrangesVS Taco shells, baked
Weight per 300 calories
Navel Oranges
612g
Taco shells, baked
63g
Taco shells, baked have 9.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Taco shells, baked?
Navel Oranges VS Taco Shells, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Taco shells, baked?
Lets compare vitamin content per 300 calories of Navel Oranges vs Taco shells, baked:
300 calories of Navel Oranges have 116.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Taco shells, baked:
300 calories of Navel Oranges have 4.2 times more Calcium, 3.4 times more Copper, 1.3 times more Magnesium, 7 times more Potassium and 130.5 times more Water than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 1.3 times more Iron, 2 times more Manganese, 33.4 times more Sodium and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Taco shells, baked contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Taco shells, baked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 55 times more Sugars, 218.6 times more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Taco shells, baked.
While 300 kcal of Taco shells, baked contain 15 times more Fat, 43 times more Saturated Fat, 3.2 times more Omega 3 and 23.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Taco shells, baked offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6