Comparing Nutrients in 300 calories Taco shells, bakedVS Florida Oranges
Weight per 300 calories
Taco shells, baked
63g
Florida Oranges
652g
Taco shells, baked have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Florida Oranges?
Taco Shells, Baked VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Florida Oranges?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 113.8 times more Vitamin A, 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Taco shells, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Florida Oranges:
300 calories of Taco shells, baked have 1.8 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, more Sodium and 1.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 3.6 times more Copper, 7.6 times more Potassium and 140.9 times more Water than Taco shells, baked.
Both Taco shells, baked and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Taco shells, baked as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 10 times more Fat, 27.5 times more Saturated Fat, 2.5 times more Omega 3 and 16.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 63.1 times more Sugars and 3.7 times more Fiber than Taco shells, baked.
Both Taco shells, baked and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6