Comparing Nutrients in 300 calories Navel OrangesVS Teff
Weight per 300 calories
Navel Oranges
612g
Teff
81.7g
Raw Teff has 7.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Teff?
Discover which food has more nutrients per 300 calories - Navel Oranges or Teff?
Lets compare vitamin content per 300 calories of Navel Oranges vs Teff:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 14 times more Vitamin E than Teff.
Both Navel Oranges and Teff provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Teff have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Teff have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Teff:
300 calories of Navel Oranges have 1.8 times more Calcium, 2.9 times more Potassium and 73 times more Water than Teff.
While 300 kcal of Raw Teff contain 2.8 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 42.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate, 34.6 times more Sugars, 35.9 times more Fructose and 2.1 times more Fiber than Teff.
While 300 kcal of Raw Teff contain 2 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Teff offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Teff provide inadequate amounts of Omega 6 in 300 calories.