Comparing Nutrients in 300 calories Navel OrangesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 300 calories
Navel Oranges
612g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
77.3g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Navel Oranges VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Navel Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Navel Oranges have 7.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
300 calories of Navel Oranges have 21.3 times more Calcium, 4.5 times more Copper, 7.3 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Potassium and 47.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 5.4 times more Iron, 1.4 times more Manganese and 42.2 times more Sodium than Raw Navel Oranges.
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.6 times more Sugars, 4.1 times more Fructose, 17.4 times more Fiber and 1.7 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 8.4 times more Fat, 26.9 times more Saturated Fat, 4.6 times more Omega 3 and 15.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein