Comparing Nutrients in 300 calories Navel OrangesVS Boiled Turnip Greens
Weight per 300 calories
Navel Oranges
612g
Boiled Turnip Greens
1500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Turnip Greens?
Navel Oranges VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain 77.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 8.5 times more Vitamin B9, 30.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnip Greens provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain 7.8 times more Calcium, 15.9 times more Copper, 15.1 times more Iron, 4.9 times more Magnesium, 28.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, more Selenium, 71.1 times more Sodium, 4.3 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6.5 times more Sugars than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 17.4 times more Omega 3, 3.9 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.