Nutrient Comparison: Navel Oranges VS Boiled Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Turnip Greens:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 31.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9, 12.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Turnip Greens:
- 7 oz of Boiled and Drained Turnip Greens contain 3.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 11.6 times more Manganese and 1.3 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnip Greens contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.9 times more Carbohydrate and 16 times more Sugars than Boiled Turnip Greens.
- While 7 oz of Boiled and Drained Turnip Greens contain 7.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.