Navel Oranges VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 40 times more Vitamin E than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Navel Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.4 times more Calcium, 7.6 times more Iron, 10.1 times more Phosphorus and 90 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 8.4 times more Fat and 10.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate