Nutrient Comparison: Navel Oranges VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 8 times more Vitamin A, more Vitamin B12, more Vitamin D and 35.1 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Navel Oranges vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 9.2 times more Calcium, 6.7 times more Iron, 8.8 times more Phosphorus and 79 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu contains 9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in one pound.