Comparing Nutrients in 300 calories Navel OrangesVS Wheat Sprouts
Weight per 300 calories
Navel Oranges
612g
Wheat Sprouts
152g
Sprouted Wheat has 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Wheat Sprouts?
Navel Oranges VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Wheat Sprouts:
300 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 91.9 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Wheat Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Wheat Sprouts:
300 calories of Navel Oranges have 6.2 times more Calcium, 4 times more Potassium and 7.3 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 15.9 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.1 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.