Nutrient Comparison: Navel Oranges VS Wheat Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Wheat Sprouts:
- 5 ounces of Navel Oranges have 22.7 times more Vitamin C than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Wheat Sprouts provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Wheat Sprouts:
- 5 ounces of Navel Oranges have 1.5 times more Calcium and 1.8 times more Water than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 6.7 times more Copper, 16.5 times more Iron, 7.5 times more Magnesium, 64.1 times more Manganese, 8.7 times more Phosphorus, more Selenium and 20.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Wheat Sprouts contain similar levels of Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2 times more Fiber than Wheat Sprouts.
- While 5 oz of Sprouted Wheat contain 4 times more Energy, 23.1 times more Omega 6, 3.4 times more Carbohydrate and 8.2 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Sprouted Wheat provide inadequate amounts of Omega 3 in five ounces.