Comparing Nutrients in 300 calories Navel OrangesVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Navel Oranges
612g
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Yam, Boiled, Drained, Or Baked?
Navel Oranges VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Navel Oranges have 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked.
Both Navel Oranges and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Navel Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Navel Oranges have 7.3 times more Calcium, 1.4 times more Magnesium and 2.9 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 1.6 times more Copper, 1.7 times more Iron, 5.4 times more Manganese and 1.7 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 41.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Navel Oranges and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.