Comparing Nutrients in 300 calories Navel OrangesVS Yambean
Weight per 300 calories
Navel Oranges
612g
Yambean
790g
Navel Oranges have 1.3 times more energy per 100g than Yambean . It has low energy density when compared to other foods. Raw Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yambean ?
Discover which food has more nutrients per 300 calories - Navel Oranges or Yambean ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yambean :
300 calories of Navel Oranges have 9.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Yambean .
While 300 kcal of Raw Yambean contain 4 times more Vitamin E than Raw Navel Oranges.
300 calories of Yambean have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Yambean have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yambean :
300 calories of Navel Oranges have 2.8 times more Calcium than Yambean .
While 300 kcal of Raw Yambean contain 1.6 times more Copper, 6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, more Selenium, 2.6 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Yambean contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.7 times more Sugars than Yambean .
While 300 kcal of Raw Yambean contain 2 times more Omega 3 and 2.9 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.