Nutrient Comparison: Navel Oranges VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Yambean :
- 14 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin C than Yambean .
- While 14 oz of Raw Yambean contain 3.1 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Yambean :
- 14 ounces of Navel Oranges have 3.6 times more Calcium and 1.3 times more Phosphorus than Yambean .
- While 14 oz of Raw Yambean contain 4.6 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Yambean contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Yambean lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yambean lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.4 times more Carbohydrate and 4.7 times more Sugars than Yambean .
- While 14 oz of Raw Yambean contain 2.2 times more Fiber than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.