Nutrient Comparison: Yambean VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Florida Oranges:
- 14 ounces of Yambean have 2.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Yambean .
- Both Yambean and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Florida Oranges:
- 14 ounces of Yambean have 1.2 times more Copper, 6.7 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Yambean .
- Both Yambean and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Yambean as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 2 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.