Nutrient Comparison: Yambean VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Yambean versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yambean vs Florida Oranges:
- 7 ounces of Yambean have 2.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Yambean .
- Both Yambean and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Yambean vs Florida Oranges:
- 7 ounces of Yambean have 1.2 times more Copper, 6.7 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium than Raw Yambean .
- Both Yambean and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Yambean lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Yambean as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yambean have 2 times more Fiber than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Yambean .
- Both Raw Yambean as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.