Yambean VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Florida Oranges?
Lets compare vitamin content per 100 calories of Yambean vs Florida Oranges:
- 100 calories of Yambean have 3.1 times more Vitamin E than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 9.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Yambean .
- Both Yambean and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Yambean have insufficient amounts of Vitamin A
- Both Raw Yambean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yambean vs Florida Oranges:
- 100 calories of Yambean have 1.5 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 3 times more Calcium than Raw Yambean .
- Both Yambean and Florida Oranges contain similar levels of Potassium per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yambean have 1.5 times more Omega 3, 2.5 times more Fiber and 1.2 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.2 times more Sugars than Raw Yambean .
- Both Yambean and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Yambean as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.