Lets compare vitamin content per 5 ounces of Yambean vs Florida Oranges:
Raw Yambean has 2.6 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Yambean .
Both Raw Yambean and Raw Florida Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Raw Yambean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Yambean vs Florida Oranges:
Raw Yambean has 1.2 times more Copper, 6.7 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium and 2 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Calcium than Raw Yambean .
Both Raw Yambean and Raw Florida Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yambean has 2 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Yambean .
Both Raw Yambean and Raw Florida Oranges have similar amounts of Energy and Protein per 5 oz.
Both Raw Yambean as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.