Comparing Nutrients in 300 calories Oranges with Peel VS Light Beer
Weight per 300 calories
Oranges with Peel
476g
Light Beer
1035g
Oranges with Peel have 2.2 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Light Beer?
Oranges With Peel VS Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Light Beer?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Light Beer:
300 calories of Oranges with Peel have more Vitamin A, 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Light Beer.
While 300 kcal of Light Beer contain 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Light Beer:
300 calories of Oranges with Peel have 8.1 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium and 4.3 times more Potassium than Light Beer.
While 300 kcal of Light Beer contain 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Light Beer contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Light Beer lack sufficient amounts of Calcium and Iron
Both Raw Oranges with Peel as well as Light Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than Light Beer.
Both Oranges with Peel and Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.