Nutrient Comparison: Oranges with Peel VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Light Beer:
- 14 ounces of Oranges with Peel have 20 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B5, 2.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Light Beer have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Light Beer:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 9.3 times more Potassium than Light Beer.
- Both Oranges with Peel and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Light Beer lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Energy, 9.5 times more Carbohydrate, more Fiber and 5.4 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.