Comparing Nutrients in 300 calories Oranges with Peel VS Arugula
Weight per 300 calories
Oranges with Peel
476g
Arugula
1200g
Oranges with Peel have 2.5 times more energy per 100g than Arugula. It has low energy density when compared to other foods. Raw Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Arugula?
Oranges With Peel VS Arugula Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Arugula?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Arugula:
300 calories of Oranges with Peel have 1.9 times more Vitamin C than Arugula.
While 300 kcal of Raw Arugula contain 23.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Arugula provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Raw Arugula have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Arugula:
300 kcal of Raw Arugula contain 5.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 8.5 times more Magnesium, 6 times more Phosphorus, 4.7 times more Potassium, 34 times more Sodium, 10.8 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Arugula contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Carbohydrate than Arugula.
While 300 kcal of Raw Arugula contain 5.5 times more Fat, 26.8 times more Omega 3, 7.4 times more Omega 6 and 5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Arugula offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6