Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Oranges with Peel
476g
Boiled Bamboo Shoots with Salt
2727g
Oranges with Peel have 5.7 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Bamboo Shoots with Salt?
Oranges With Peel VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Bamboo Shoots with Salt:
300 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 5.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Bamboo Shoots with Salt:
300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 8.2 times more Copper, 1.7 times more Iron, 5.2 times more Phosphorus, 15.6 times more Potassium, 3.3 times more Selenium, 687.3 times more Sodium, 24.5 times more Zinc and 6.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bamboo Shoots with Salt contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 4.2 times more Fat, 5.4 times more Omega 3, 10.8 times more Omega 6, 1.3 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6