Comparing Nutrients in 300 calories Oranges with Peel VS Bamboo Shoots
Weight per 300 calories
Oranges with Peel
476g
Bamboo Shoots
1111g
Oranges with Peel have 2.3 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bamboo Shoots?
Oranges With Peel VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bamboo Shoots:
300 calories of Oranges with Peel have 5.6 times more Vitamin A, 1.8 times more Vitamin B9 and 7.6 times more Vitamin C than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Bamboo Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bamboo Shoots:
300 calories of Oranges with Peel have 2.3 times more Calcium and 2 times more Magnesium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 7.8 times more Copper, 1.5 times more Iron, 6.3 times more Phosphorus, 6.3 times more Potassium, 2.7 times more Selenium, 23.3 times more Zinc and 2.6 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.9 times more Omega 3, 6 times more Omega 6 and 4.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bamboo Shoots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6