Nutrient Comparison: Oranges with Peel VS Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Bamboo Shoots:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B5, 4.3 times more Vitamin B9 and 17.8 times more Vitamin C than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Bamboo Shoots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Bamboo Shoots:
- 5 ounces of Oranges with Peel have 5.4 times more Calcium, 1.6 times more Iron and 4.7 times more Magnesium than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 3.3 times more Copper, 2.7 times more Phosphorus, 2.7 times more Potassium and 10 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Bamboo Shoots contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.3 times more Energy, 3 times more Carbohydrate and 2 times more Fiber than Bamboo Shoots.
- While 5 oz of Raw Bamboo Shoots contain 2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Bamboo Shoots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.