Comparing Nutrients in 300 calories Oranges with Peel VS Pink Beans
Weight per 300 calories
Oranges with Peel
476g
Pink Beans
87.5g
Raw Pink Beans have 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pink Beans?
Oranges With Peel VS Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pink Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pink Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Pink Beans.
While 300 kcal of Raw Pink Beans contain 1.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Pink Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Pink Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pink Beans:
300 calories of Oranges with Peel have 2.9 times more Calcium and 44.5 times more Water than Pink Beans.
While 300 kcal of Raw Pink Beans contain 2.6 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.9 times more Fiber than Pink Beans.
While 300 kcal of Raw Pink Beans contain 2.5 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 300 calories.