Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Young Pinto Beans
Weight per 300 calories
Oranges with Peel
476g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 2.7 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Young Pinto Beans?
Oranges With Peel VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Young Pinto Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 191.6 times more Vitamin C than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.3 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Young Pinto Beans:
300 calories of Oranges with Peel have 3.3 times more Calcium, 1.6 times more Copper, 1.3 times more Selenium and 4 times more Water than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 17 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.1 times more Fiber than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 4.3 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.