Comparing Nutrients in 7 ounces Oranges with Peel VS Frozen Young Pinto Beans

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Oranges with Peel	Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	4.3% 125kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	14% 139mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	47% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.4% 163g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Frozen Young Pinto Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Young Pinto Beans:

• 7 ounces of Oranges with Peel have 71 times more Vitamin C than Frozen Young Pinto Beans.
• While 7 oz of Unprepared Frozen Young Pinto Beans contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Young Pinto Beans:

• 7 ounces of Oranges with Peel have 1.2 times more Calcium and 1.5 times more Water than Frozen Young Pinto Beans.
• While 7 oz of Unprepared Frozen Young Pinto Beans contain 1.7 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium, 46 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Unprepared Frozen Young Pinto Beans contain 2.7 times more Energy, 11.6 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 7.5 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• Both Raw Oranges with Peel as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Frozen Young Pinto Beans

What are the health benefits of Oranges with Peel compared to Frozen Young Pinto Beans?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants, which can support immune function, digestion, and overall health. On the other hand, frozen young pinto beans are a good source of plant-based protein, fiber, and essential nutrients like iron and folate. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables in your diet is important for overall health and nutrition.

Can I lose weight easier by eating more Oranges with Peel or Frozen Young Pinto Beans?

Both oranges with peel and frozen young pinto beans can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel are rich in fiber and vitamin C, which can help with digestion and boost metabolism. Frozen young pinto beans are also high in fiber and protein, which can help keep you full and satisfied, leading to potential weight loss. Incorporating a variety of fruits, vegetables, and legumes into your diet can support your weight loss goals.

Should I eat more Oranges with Peel or more Frozen Young Pinto Beans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Frozen young pinto beans are a good source of plant-based protein, fiber, and essential nutrients that can support muscle growth. However, oranges with peel are also a nutritious option as they provide vitamin C, antioxidants, and fiber which can aid in recovery and overall health. It is recommended to include a combination of both foods in your diet to support muscle growth and overall well-being.

What is the environmental impact of producing Oranges with Peel compared to Frozen Young Pinto Beans?

Oranges with peel generally have a higher environmental impact compared to frozen young pinto beans. The production of oranges requires more water, land, and energy, as well as contributing to deforestation in some regions. On the other hand, frozen young pinto beans have a lower environmental footprint as they require less water, land, and energy to produce. Additionally, legumes like pinto beans have the added benefit of enriching the soil through nitrogen fixation, making them a more sustainable choice.