Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Yellow Snap Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Yellow Snap Beans
857g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yellow Snap Beans?
Oranges With Peel VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Yellow Snap Beans:
300 calories of Oranges with Peel have 1.8 times more Vitamin A, 2.5 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Yellow Snap Beans:
300 kcal of Boiled and Drained Yellow Snap Beans contain 3.3 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Snap Beans contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yellow Snap Beans contain 10 times more Omega 3, 1.3 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.