Nutrient Comparison: Oranges with Peel VS Boiled Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Yellow Snap Beans:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Yellow Snap Beans.
- While 5 oz of Boiled and Drained Yellow Snap Beans contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yellow Snap Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Yellow Snap Beans:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium than Boiled Yellow Snap Beans.
- While 5 oz of Boiled and Drained Yellow Snap Beans contain 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Yellow Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Boiled Yellow Snap Beans.
- While 5 oz of Boiled and Drained Yellow Snap Beans contain 5.6 times more Omega 3 and 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in five ounces.