Comparing Nutrients in 300 calories Oranges with Peel VS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Oranges with Peel
476g
Prepared With Tap Water Brewed Coffee
30000g
Oranges with Peel have 63 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Tap Water Brewed Coffee?
Oranges With Peel VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared With Tap Water Brewed Coffee:
300 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 8.8 times more Vitamin B1, 95.8 times more Vitamin B2, 24.1 times more Vitamin B3, 48.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared With Tap Water Brewed Coffee:
300 calories of Oranges with Peel have 1.3 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 1.8 times more Calcium, 2.2 times more Copper, 13.5 times more Magnesium, 8.6 times more Phosphorus, 15.8 times more Potassium, 63 times more Sodium, 11.5 times more Zinc and 76.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 4.2 times more Fat and 5.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.