Nutrient Comparison: Oranges with Peel VS Prepared With Tap Water Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 93 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- While 7 oz of Prepared With Tap Water Brewed Coffee contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- 7 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Prepared With Tap Water Brewed Coffee:
- 7 ounces of Oranges with Peel have 35 times more Calcium, 28.5 times more Copper, 80 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 4 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Oranges with Peel and Prepared With Tap Water Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 63 times more Energy, more Carbohydrate, more Fiber and 10.8 times more Protein than Prepared With Tap Water Brewed Coffee.
- 7 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.