Comparing Nutrients in 300 calories Oranges with Peel VS Instant Coffee with Chicory
Weight per 300 calories
Oranges with Peel
476g
Instant Coffee with Chicory
84.5g
Instant Coffee with Chicory has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Coffee with Chicory?
Oranges With Peel VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Instant Coffee with Chicory:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 19.2 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 7.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Instant Coffee with Chicory:
300 calories of Oranges with Peel have 3.8 times more Calcium, 6.4 times more Copper and 113.1 times more Water than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 2.7 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium and 24.6 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee with Chicory contain similar levels of Iron per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
Both Raw Oranges with Peel as well as Instant Coffee with Chicory lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 50.7 times more Fiber than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.