Comparing Nutrients in 300 calories Oranges with Peel VS Sugar Free AMP Energy Drink
Weight per 300 calories
Oranges with Peel
476g
Sugar Free AMP Energy Drink
15000g
Oranges with Peel have 31.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sugar Free AMP Energy Drink?
Oranges With Peel VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sugar Free AMP Energy Drink:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 89.5 times more Vitamin B2, 52.5 times more Vitamin B3, 39.8 times more Vitamin B5, 28.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Sugar Free AMP Energy Drink:
300 calories of Oranges with Peel have more Calcium, more Iron and 3.1 times more Potassium than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.8 times more Copper, 6.8 times more Magnesium, 24.3 times more Phosphorus, 9 times more Selenium, 488.3 times more Sodium and 37.6 times more Water than Raw Oranges with Peel .
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Iron
Both Raw Oranges with Peel as well as Sugar Free AMP Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.1 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.