Oranges With Peel VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Oranges with Peel vs As Served In Restaurant Horchata:
- 300 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2, 9.1 times more Vitamin B3, more Vitamin B5 and 4.7 times more Vitamin B6 than As Served In Restaurant Horchata.
- 300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for Oranges with Peel vs As Served In Restaurant Horchata:
- 300 calories of Oranges with Peel have 3.3 times more Calcium, 24.4 times more Copper, 68.6 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Selenium than As Served In Restaurant Horchata.
- Both Oranges with Peel and As Served In Restaurant Horchata contain similar levels of Water per 300 calories.
- 300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
- Both Raw Oranges with Peel as well as As Served In Restaurant Horchata lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have more Fiber and 2.3 times more Protein than As Served In Restaurant Horchata.
- Both Oranges with Peel and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein