Nutrient Comparison: Oranges with Peel VS As Served In Restaurant Horchata per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs As Served In Restaurant Horchata:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5 and 5.5 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Oranges with Peel vs As Served In Restaurant Horchata:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 28.5 times more Copper, 80 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus and 5.8 times more Potassium than As Served In Restaurant Horchata.
- Both Oranges with Peel and As Served In Restaurant Horchata contain similar levels of Water per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate, more Fiber and 2.7 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein