Comparing Nutrients in 300 calories Oranges with Peel VS Cran Pomegranate OCEAN SPRAY
Weight per 300 calories
Oranges with Peel
476g
Cran Pomegranate OCEAN SPRAY
638g
Oranges with Peel have 1.3 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has low energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cran Pomegranate OCEAN SPRAY?
Oranges With Peel VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cran Pomegranate OCEAN SPRAY:
300 calories of Oranges with Peel have 9.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, more Vitamin B6, 5.6 times more Vitamin B9 and 2 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Oranges with Peel as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cran Pomegranate OCEAN SPRAY:
300 calories of Oranges with Peel have 26.1 times more Calcium, 4.7 times more Copper, 5 times more Iron, 10.4 times more Magnesium, 16.4 times more Phosphorus, 13.3 times more Potassium and more Selenium than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.4 times more Water than Raw Oranges with Peel .
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.6 times more Fiber and 13.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Oranges with Peel and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein