Nutrient Comparison: Oranges with Peel VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Oranges with Peel have 35 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 17.8 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Oranges with Peel and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.2 times more Carbohydrate, 7.5 times more Fiber and 18.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein