Oranges With Peel VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 300 calories of Oranges with Peel have 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 5 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.9 times more Vitamin A and 1.4 times more Vitamin B1 than Raw Oranges with Peel .
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 300 calories of Oranges with Peel have 1.8 times more Copper, 13.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and more Selenium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.7 times more Calcium and 32.1 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per 300 calories.
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 37.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Oranges with Peel and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.