Nutrient Comparison: Oranges with Peel VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 3 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Oranges with Peel have 2.1 times more Copper, 16 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 2.4 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Calcium and 27 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 45 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both Oranges with Peel and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.