Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Fresh Orange juice:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more Vitamin A and 1.3 times more Vitamin B1 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Fresh Orange juice:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 9.1 times more Calcium and 54 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.3 times more Carbohydrate than Fresh Orange juice.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.