With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Fresh Orange juice:
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.8 times more Vitamin A than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.5 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Fresh Orange juice:
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 7.7 times more Calcium and 45.8 times more Sodium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.9 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 2.8 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron and Phosphorus
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Orange juice contain more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.