Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Fresh Orange juice:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.1 times more Vitamin A and 1.3 times more Vitamin B1 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.1 times more Vitamin C than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Fresh Orange juice:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 9.1 times more Calcium and 54 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.3 times more Carbohydrate than Fresh Orange juice.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.