Comparing Nutrients in 300 calories Oranges with Peel VS Diet Ready-to-drink Green Tea
Weight per 300 calories
Oranges with Peel
476g
Diet Ready-to-drink Green Tea
7500g
Oranges with Peel have 15.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Diet Ready-to-drink Green Tea?
Oranges With Peel VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Diet Ready-to-drink Green Tea:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.1 times more Vitamin C than Raw Oranges with Peel .
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Diet Ready-to-drink Green Tea:
300 calories of Oranges with Peel have 4.4 times more Calcium, more Iron, more Phosphorus, 2.5 times more Potassium and more Selenium than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.4 times more Copper, 47.3 times more Sodium, 1.4 times more Zinc and 18.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Diet Ready-to-drink Green Tea contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Oranges with Peel and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.