Comparing Nutrients in 300 calories Oranges with Peel VS French Bread
Weight per 300 calories
Oranges with Peel
476g
French Bread
110g
French or Vienna Bread includes Sourdough have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or French Bread?
Oranges With Peel VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or French Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs French Bread:
300 calories of Oranges with Peel have more Vitamin A, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and French Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs French Bread:
300 calories of Oranges with Peel have 5.8 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 7.2 times more Potassium and 10.8 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 9.5 times more Selenium, 69.7 times more Sodium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and French Bread contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 8.8 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and French Bread offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.