Comparing Nutrients in 300 calories Oranges with Peel VS Refrigerated Naan Bread
Weight per 300 calories
Oranges with Peel
476g
Refrigerated Naan Bread
103g
Refrigerated Commercially Prepared Plain Naan Bread has 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Refrigerated Naan Bread?
Oranges With Peel VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Refrigerated Naan Bread:
300 calories of Oranges with Peel have 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Oranges with Peel .
Comparing minerals per 300 calories for Oranges with Peel vs Refrigerated Naan Bread:
300 calories of Oranges with Peel have 3.8 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 7.2 times more Potassium and 11.7 times more Water than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 8.6 times more Selenium, 50.3 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Refrigerated Naan Bread contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 9.4 times more Fiber than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.1 times more Fat, 3.9 times more Omega 3, 8.9 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Refrigerated Naan Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber