Comparing Nutrients in 300 calories Oranges with Peel VS Bread, white, commercially prepared, toasted
Weight per 300 calories
Oranges with Peel
476g
Bread, white, commercially prepared, toasted
103g
Bread, white, commercially prepared, toasted has 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bread, white, commercially prepared, toasted?
Oranges With Peel VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bread, white, commercially prepared, toasted:
300 calories of Oranges with Peel have more Vitamin A, 5.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bread, white, commercially prepared, toasted:
300 calories of Oranges with Peel have 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 6.9 times more Potassium and 12.5 times more Water than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 9.6 times more Selenium, 58.3 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared, toasted contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 7.1 times more Fiber than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 3 times more Omega 3, 9.2 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bread, white, commercially prepared, toasted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6