Comparing Nutrients in 300 calories Oranges with Peel VS Toasted Commercially Prepared Whole-wheat Bread
Weight per 300 calories
Oranges with Peel
476g
Toasted Commercially Prepared Whole-wheat Bread
98g
Toasted Commercially Prepared Whole-wheat Bread has 4.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toasted Commercially Prepared Whole-wheat Bread?
Oranges With Peel VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Oranges with Peel have 2.6 times more Calcium, 1.3 times more Iron, 2.9 times more Potassium and 16.5 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 15.5 times more Selenium, 58.2 times more Sodium and 4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 2.9 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.