Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Chopped Broccoli with Salt
1071g
Oranges with Peel have 2.3 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Chopped Broccoli with Salt?
Oranges With Peel VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 8.8 times more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 292.5 times more Sodium, 5.7 times more Zinc and 2.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 5.9 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.